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CAP Barbell

Cap Barbell Flat Weight Bench Color Series

  • Based on 2,366 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, Mar 28
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Color: Black


Features

  • SPECS The assembled dimensions of this flat weight bench are 18 W x 46.5 L x 19 H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, its ideal as a small workout bench or flat bench for home gyms.
  • COMFORT Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.
  • VERSATILE This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.
  • TRUST CAP has been a leader in the fitness industry for over 30 years. If youve eveworked out, chances are youve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym.
  • SPORT TYPE Weightlifting, resistance training, and home gym workouts.

Brand: CAP Barbell


Item Weight: 18 Pounds


Material: Alloy Steel, Vinyl


Color: Black


Product Dimensions: 46.5"D x 18"W x 19"H


Frame Material: Iron


Weight Limit: 500 Pounds


Global Trade Identification Number: 58


Manufacturer: Cap Barbell


UPC:


Brand Name: CAP Barbell


Global Trade Identification Number: 58


Manufacturer: Cap Barbell


UPC: 702556300558


Item Type Name: CAP Barbell Flat Weight Bench, Black


Included Components: Flat Bench


Warranty Description: 30 day manufacturer


Color: Black


Weight Capacity Maximum: 500 Pounds


Item Weight: 18 Pounds


Item Dimensions D x W x H: 46.5"D x 18"W x 19"H


Material: Alloy Steel, Vinyl


Frame Material: Iron


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Mar 28

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • Good value for money,
Color: Black
Nice sturdy,great price for product. Easy to assemble.
Reviewed in the United States on January 27, 2026 by Boomshakalaka
    • Great price! Not a bad bench at all!
Color: Black
So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. ... show more
Reviewed in the United States on September 7, 2025 by Ambs
    • Gets the job done for the price
Color: Black
Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.
Reviewed in the United States on July 22, 2025 by Jada
    • Perfect bench for rows.
You can use this bench for many applications but I purchased this for dumbbell rows/dumbbell bench press. The length is about 43 inches is why I purchased it. Most benches around this price range seem to be about 39 inches, the few extra inches help because I am tall. If you are unsure yourself, lay on the ground, plant your feet on the ground and have someone measure from top of head to the bottom of back. Most will be able to fit on this bench, on the 39 inch ones the top of my head almost is off of the bench due to height. I am mainly speaking about bench press here, laying all the way flat,etc. This is a cheap home bench, please do not expect a gym quality bench like others are. This is inexpensive and perfect. If you want a heavier/quality bench, please purchase something more expensive and stop leaving negative reviews on an item like this. Some people cannot afford expensive gym equipment and bad/incorrect reviews, a lot of time make people spend more, when they did not need to. Thanks! ... show more
Reviewed in the United States on June 6, 2025 by Magnified Truth
    • Love it!!
Color: Black
Easy to assemble, easy to move out of the way when needed, durable and works great in my weight lifting
Reviewed in the United States on March 5, 2026 by Luke
    • Easy Assemble,Sturdy, and Great for Small Spaces
Color: Black
Easy Assemble, Great for small and tight rooms. Sturdy and stable.
Reviewed in the United States on February 26, 2026 by John Fahrlender
    • Great value
Color: Black
Great little utility flat bench
Reviewed in the United States on January 3, 2026 by T bicks
    • Okay bench
Color: Black
Budget friendly and gets the job done. The stability is questionable at times but it has never given on a 400lb bench… at least yet. Affordable at least.
Reviewed in the United States on September 9, 2025 by Amazon Customer

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