Amazon Basics Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black
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Availability:
In Stock.
Arrives
Friday, Mar 27
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Features
- Flat weight bench for beginning and advanced workout routines
- Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
- Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
Description
Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics
Specs & Other Info
| Specification | Details |
|---|---|
| Item Weight | 21.6 Pounds |
| Construction Materials | Alloy Steel, PVC |
| Color | Black |
| Dimensions (D x W x H) | 41.5" x 18.2" x 18.1" |
| Frame Composition | Alloy Steel |
| Maximum Weight Capacity | 220.5 Pounds |
| Packaging Dimensions (L x W x H) | 42.13" x 15.35" x 7" |
| Package Weight | 24.7 Pounds (approx. 11.2 Kilograms) |
| Product Model Number | IRSB10 |
| Initial Release Date | January 2, 2018 |
Frequently asked questions
The Amazon Basics Flat Weight Bench is designed to support a maximum weight of 385 pounds, which includes the user's body weight as well as any additional weights used for exercises.
Yes, the bench is designed for easy assembly and comes with all necessary hardware and instructions. Most users can expect to assemble the bench within 20 to 30 minutes.
Absolutely, the Amazon Basics Flat Bench can be used for a variety of exercises beyond weightlifting, including bodyweight exercises, resistance band workouts, and as a support for back and abs workouts.
The dimensions of the bench are approximately 41 x 11 x 17.9 inches (LxWxH). Due to its compact size, it is suitable for small spaces and home gyms.
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Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.
Pros
- 👍 Simple and sturdy
- 🏋️♀️ Great for light to medium weight exercises
- 🔧 Easy to assemble
- 💲 Excellent value for money
- 💪 Durable and well-made
Cons
- 💺 May not be long enough for taller individuals
- 💼 Build quality might not be trusted for heavier lifts
Should I Buy It?
If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.
This bench is very solid. Easy to assemble and super sturdy. Great item and great price
Reviewed in the United States on January 26, 2026 by MonicaL
This bench surprised me in the best way. It’s sturdy, comfortable, and doesn’t wobble at all — even during heavier lifts. Assembly took just a few minutes, and the padding is firm enough to feel supportive without being hard. I use it for presses, step-ups, core work, you name it, and it holds up perfectly. For the price, the quality is honestly impressive. If you just need a reliable, no-frills flat bench for home workouts, this one is a total win.
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Reviewed in the United States on November 29, 2025 by Ty
Great for the price, Vinyl could be a little thicker, but not a problem at the price point. Good height -- simple, clean and easy to push up against wall Had the cheapo incline barbell benches, they are awkward and leg extension devices are almost a gimmick and get in the way. Some dumbells and this, is all that is needed to get a good workout or just maintain and do touch ups at home. Would buy again.
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Reviewed in the United States on February 15, 2026 by R. Clark
I just put this bench together for some home workouts while we are all on lockdown. It’s fine for that purpose, but I’m a intermediate lifter so the 385lb is right at my max for my typical workout. It certainly should get me through these tough times, but if you are an advanced luxury, this is too lightweight for you. The bench is simple to set up—just blow off the sheet metal multi-tool and grab a Philips and a decent socket wrench and you can get it assembled in 5 minutes. Mine didn’t come with instructions for setup (this listing had a link for them instead) and a lot of the packaging had loosened to the point that half of the hardware was rattling around the box. However, everything was ultimately there and undamaged, and anyone with half a brain could set this up without the instructions anyway. With that said, the bench comes with flush mounting flat-head bolts for the feet, which is not the correct hardware for this application. Due to the design, the bolts can’t be flush-mounted, which leaves them 1/8 inch short to fully activate the locking nuts. It doesn’t compromise the functionality, but these will loosen up faster because of the lack of length. Even with the short bolts, the bench feels rock solid. I’m guessing that the 385 weight limit is due to the wood backing to the top of the bench—it keeps it lightweight and cheap, but the trade is long term durability and capacity. Overall, I’m happy with it, but I’m dropping a star for the lack of instructions, packaging issues, and wrong hardware choice.
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Reviewed in the United States on March 28, 2020 by dsf260
Best flat bench you can buy for the money. Good size if you’re under under 6 feet tall. I wouldn’t rec if you’re tall. Bench is very solid. Doesn’t wobble. Light and easy to move around. Amazing bench for the price. Pro - affordable, comfy - light. Easy to move around in a home gym - solid / no wobbles - easy to assemble. Cons - if you put all your weight on the very very tip / edge of the bench, it will tip up. I had this happen while trying to use some free weights. If it was heavier. This wouldn’t happen. For the most part. It’s a non issue. - not good for tall people. Your head will dangle off the edge when laying down.
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Reviewed in the United States on January 30, 2026 by S. Choy
Great quality for the price. Works great for me, I’m 6’2. I would recommend.
Reviewed in the United States on March 20, 2026 by Arthur Giblin
Sturdy, easy to assemble.
Reviewed in the United States on February 23, 2026 by David Strader
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature.
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Reviewed in the United States on January 17, 2019 by Practical Desk